Enlighten Your Souls

Miscellaneous talking is a very bad habit. It distracts the mind. It keeps the mind always Bahirmukha (outgoing) and makes a man unspiritual. A vow of silence must be practised once a week. Much energy is wasted in talking.

You are the best judge of your mind.  Only he who does Manana (reflection) and introspection through Antarmukha Vritti can change his worldly nature.