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Mouna-its Practice and Benefits Miscellaneous talking is a very bad habit. It distracts the mind. It keeps the mind always Bahirmukha (outgoing) and makes a man unspiritual. A vow of silence must be practised once a week. Much energy is wasted in talking. Continue Reading>>>
How to Practice Introspection You are the best judge of your mind. Only he who does Manana (reflection) and introspection through Antarmukha Vritti can change his worldly nature. Continue Reading>>>