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Showing posts with the label Awareness

Open Your Heart To Heal

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The place of true healing is a fierce place. It’s a giant place. It’s a place of monstrous beauty and endless dark and glimmering light. And you have to work really, really, really hard to get there, but you can do it. 🌻 C heryl Strayed

Chakra Meditation: A Guaranteed Path to Inner Peace ~ Part 4

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The next three chakras: anahata, visuddha and ajna are sky-bound. gravitation does not affect them. They are under another law called levitation; they are pulled upwards. These three consist of the mind. The body is pulled downwards, mind is pulled upwards. But you are neither. You are the seventh, which is neither body nor mind. ~ Osho

Chakra Meditation: A Guaranteed Path to Inner Peace ~ Part 3

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The first three chakras belong to the body. The next three chakras belong to the mind. And the seventh chakra is beyond both. Ordinarily, the people who indulge remain in the first three lower chakras — they hang there. Those first three chakras: muladhar, swadhistan and manipura are earth-bound. They are earthly chakras, they are attracted by gravitation, they are pulled downwards. ~ Osho 

Chakra Meditation: A Guaranteed Path to Inner Peace ~ Part 2

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Start meditating with your eyes open, focusing as a warm-up, then focus on a chakra, then just let go and merge. Don't sit there and think or move into sleepy states of awareness, but move into high-powered states of attention. ~ Zen Master Rama

Chakra Meditation: A Guaranteed Path to Inner Peace ~ Part 1

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In Buddhism we meditate. We make our minds quiet by learning to focus on the chakras, release internal energy that we call kundalini, and bring ourselves into high states of consciousness. ~ Zen Master Rama

Tuning Your Mind and Body with Chakra Meditation

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Mouna-its Practice and Benefits

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Miscellaneous talking is a very bad habit. It distracts the mind. It keeps the mind always Bahirmukha (outgoing) and makes a man unspiritual. A vow of silence must be practised once a week. Much energy is wasted in talking.

Thoughts, Peace and Strength

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Man thinks of sensual objects and gets attached to them. He thinks that fruits are very good for the body. He exerts to possess them. Then he actually possesses and enjoys them. He now clings to the fruits. He develops a habit of taking fruits now and when he fails to obtain them any day, he gets pain.

Guided Chakra Meditation

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To become balanced, meditate on the heart center in the center of the chest. There you will experience happiness, refinement, sensitivity, beauty, laughter. ~ Zen Master Rama

Absorb Your Mind and Heart in Me

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Image by Harshanti via Flickr         Now we will speak on the first part of this verse,  man-mana bhava: “Absorb your mind and heart in Me.“ This is not a simple thing. If we want to absorb the mind in any one activity, we must fix our eyes, ears, nose and all our senses on it. If the mind cannot concentrate on something, it is more or less uncontrolled.

Five Bodies and Eight Vargnas

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Image via Wikipedia                                   A liberated soul does not have a material body, mind, speech, and does not breathe. The soul is totally free from all karmas.  It merely exists in Moksha in the permanent blissful state.