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How to Practice Introspection
You are the best judge of your mind. Only he who does Manana (reflection) and introspection through Antarmukha Vritti can change his worldly nature.
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The first three chakras belong to the body. The next three chakras belong to the mind. And the seventh chakra is beyond both. Ordinarily, the people who indulge remain in the first three lower chakras — they hang there. Those first three chakras: muladhar, swadhistan and manipura are earth-bound. They are earthly chakras, they are attracted by gravitation, they are pulled downwards. ~ Osho